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    How To Transition To Whole Food Plant Based Diet – The Complete Guide For Beginners


    What you’ll get in this book:

    • Where To Start – Transitioning to whole foods can be overwhelming. We’re going to walk together step by step into your new lifestyle. 
    • How to overcome addictions and cravings for junk food
    • What’s in your food – understanding the effects of your food choices
    • How to make this lifestyle sustainable long term
    • Ingredient substitutions
    • Shopping list
    • 7 days meal plan
    • Tips for eating out
    • Common mistakes to avoid

    This is a digital file for download – Read on any smartphone, computer, or tablet.

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