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How To Transition To Whole Food Plant Based Diet – The Complete Guide For Beginners
What you’ll get in this book:
- Where To Start – Transitioning to whole foods can be overwhelming. We’re going to walk together step by step into your new lifestyle.
- How to overcome addictions and cravings for junk food
- What’s in your food – understanding the effects of your food choices
- How to make this lifestyle sustainable long term
- Ingredient substitutions
- Shopping list
- 7 days meal plan
- Tips for eating out
- Common mistakes to avoid
This is a digital file for download – Read on any smartphone, computer, or tablet.