How To Transition To Whole Food Plant Based Diet – The Complete Guide For Beginners

What you’ll get in this book:

• Where To Start – Transitioning to whole foods can be overwhelming. We’re going to walk together step by step into your new lifestyle. 
• How to overcome addictions and cravings for junk food
• What’s in your food – understanding the effects of your food choices
• How to make this lifestyle sustainable long term
• Ingredient substitutions
• Shopping list
• 7 days meal plan
• Tips for eating out
• Common mistakes to avoid

This is a digital file for download – Read on any smartphone, computer, or tablet.